PEANUT POWDER FROM ROASTED PEANUTS vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT POWDER FROM ROASTED PEANUTS wins in 4 out of 10 nutrient categories

PEANUT POWDER FROM ROASTED PEANUTS: 4 vs PEANUT BUTTER: 3 (3 ties)

Overview

Nutrient	PEANUT POWDER FROM ROASTED PEANUTS	PEANUT BUTTER	Winner
Calories	467 cal	0 cal
Protein	46.7 g	0 g
Carbs	26.7 g	0 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT POWDER FROM ROASTED PEANUTS	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT POWDER FROM ROASTED PEANUTS	Winner
Calcium, Ca	133 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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