PEANUT POWDER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 10 nutrient categories
PEANUT POWDER: 7
vs
PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 594 cal | |
| Protein | 41.7 g | 21.9 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 12.5 g | 46.9 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 792 MG | 500 MG |