PEANUT POWDER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 10 nutrient categories
PEANUT POWDER: 8
vs
HAZELNUT SPREAD: 1
(1 ties)
Overview
| Nutrient | PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 541 cal | |
| Protein | 41.7 g | 5.4 g | |
| Carbs | 33.3 g | 62.2 g | |
| Fat | 12.5 g | 29.7 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 792 MG | 54 MG |