PEANUT POWDER vs HAZELNUT SPREAD WITH COCOA MINI CUPS
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 11 nutrient categories
PEANUT POWDER: 8
vs
HAZELNUT SPREAD WITH COCOA MINI CUPS: 1
(2 ties)
Overview
| Nutrient | PEANUT POWDER | HAZELNUT SPREAD WITH COCOA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 533 cal | |
| Protein | 41.7 g | 6.7 g | |
| Carbs | 41.7 g | 60 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | HAZELNUT SPREAD WITH COCOA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | HAZELNUT SPREAD WITH COCOA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 667 MG | 50 MG |