PEANUT POWDER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 5 out of 10 nutrient categories
PEANUT POWDER: 5
vs
CRUNCHY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 53.3 g | 25 g | |
| Carbs | 26.7 g | 18.8 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 469 MG |