PEANUT POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 12 nutrient categories
PEANUT POWDER: 7
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 46.7 g | 21.9 g | |
| Carbs | 40 g | 18.8 g | |
| Fat | 10 g | 50 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 987 MG | 281 MG | |
| Sodium, Na | 400 MG | 469 MG |