PEANUT POWDER vs LAURA LYNN
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 11 nutrient categories
PEANUT POWDER: 7
vs
LAURA LYNN: 2
(2 ties)
Overview
| Nutrient | PEANUT POWDER | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 417 cal | 516 cal | |
| Protein | 50 g | 3.2 g | |
| Carbs | 33.3 g | 64.5 g | |
| Fat | 12.5 g | 29.0 g | |
| Fiber | 16.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 1,308 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |