PEANUT POWDER vs REDUCED FAT PEANUT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 17 nutrient categories

PEANUT POWDER: 7 vs REDUCED FAT PEANUT SPREAD: 7 (3 ties)

Overview

Nutrient	PEANUT POWDER	REDUCED FAT PEANUT SPREAD	Winner
Calories	467 cal	543 cal
Protein	46.7 g	25.7 g
Carbs	40 g	37.1 g
Fat	10 g	34.3 g
Fiber	13.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT POWDER	REDUCED FAT PEANUT SPREAD	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	14.3 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT POWDER	REDUCED FAT PEANUT SPREAD	Winner
Calcium, Ca	73 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	6.7 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Potassium, K	987 MG	0 MG
Sodium, Na	400 MG	400 MG	Tie
Zinc, Zn	0 MG	2.6 MG

Ad 728x90