PEANUT POWDER vs CINNAMON ROLL PROTEIN PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 11 nutrient categories
PEANUT POWDER: 6
vs
CINNAMON ROLL PROTEIN PEANUT SPREAD: 3
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CINNAMON ROLL PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 526 cal | |
| Protein | 53.3 g | 29.0 g | |
| Carbs | 26.7 g | 26.3 g | |
| Fat | 13.3 g | 39.5 g | |
| Fiber | 13.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CINNAMON ROLL PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | CINNAMON ROLL PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 39 MG |