PEANUT OIL vs COCONUT OIL LIQUID
Nutrition comparison per 100 g serving
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COCONUT OIL LIQUID wins in 1 out of 11 nutrient categories
PEANUT OIL: 0
vs
COCONUT OIL LIQUID: 1
(10 ties)
Overview
| Nutrient | PEANUT OIL | COCONUT OIL LIQUID | Winner |
|---|---|---|---|
| Calories | 800 cal | 800 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 86.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT OIL | COCONUT OIL LIQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT OIL | COCONUT OIL LIQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |