PEANUT OIL vs STONE GROUND COCONUT BUTTER
Nutrition comparison per 100 g serving
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STONE GROUND COCONUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT OIL: 1
vs
STONE GROUND COCONUT BUTTER: 6
(3 ties)
Overview
| Nutrient | PEANUT OIL | STONE GROUND COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 857 cal | 786 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 25 g | |
| Fat | 100 g | 75 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT OIL | STONE GROUND COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT OIL | STONE GROUND COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |