PEANUT vs UNSALTED PRETZEL

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

PEANUT: 5 vs UNSALTED PRETZEL: 3 (2 ties)

Overview

Nutrient	PEANUT	UNSALTED PRETZEL	Winner
Calories	525 cal	400 cal
Protein	12.5 g	10 g
Carbs	45 g	80 g
Fat	37.5 g	5 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	UNSALTED PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	UNSALTED PRETZEL
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	50 MG	550 MG

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