PEANUT MAZAPAN vs WATERMELON RINGS
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON RINGS wins in 4 out of 10 nutrient categories
PEANUT MAZAPAN: 2
vs
WATERMELON RINGS: 4
(4 ties)
Overview
| Nutrient | PEANUT MAZAPAN | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 85.7 g | 43.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT MAZAPAN | WATERMELON RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT MAZAPAN | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 32 MG |