PEANUT LOG ROLL vs ROASTED & UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SOY NUTS wins in 5 out of 10 nutrient categories
PEANUT LOG ROLL: 4
vs
ROASTED & UNSALTED SOY NUTS: 5
(1 ties)
Overview
| Nutrient | PEANUT LOG ROLL | ROASTED & UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT LOG ROLL | ROASTED & UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 183 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 2,000 MG | 1,820 MG | |
| Sodium, Na | 264 MG | 17 MG |