PEANUT CRUNCH vs GOURMET POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET POPCORN wins in 6 out of 10 nutrient categories

PEANUT CRUNCH: 2 vs GOURMET POPCORN: 6 (2 ties)

Overview

Nutrient	PEANUT CRUNCH	GOURMET POPCORN	Winner
Calories	475 cal	529 cal
Protein	15 g	17.7 g
Carbs	45 g	29.4 g
Fat	15 g	41.2 g
Fiber	5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT CRUNCH	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT CRUNCH	GOURMET POPCORN
Calcium, Ca	50 MG	353 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	288 MG	353 MG

Ad 728x90