PEANUT CRUNCH vs PEPPERMINT PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CRUNCH wins in 5 out of 11 nutrient categories
PEANUT CRUNCH: 5
vs
PEPPERMINT PUFFS: 2
(4 ties)
Overview
| Nutrient | PEANUT CRUNCH | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 65 g | 100 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 0 MG |