PEANUT CRUNCH vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
PEANUT CRUNCH: 2
vs
ROASTED & SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | PEANUT CRUNCH | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 45 g | 32.1 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT CRUNCH | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 288 MG | 679 MG |