PEANUT CRUNCH vs DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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PEANUT CRUNCH wins in 6 out of 10 nutrient categories
PEANUT CRUNCH: 6
vs
DELICIOUS GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | PEANUT CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 143 MG |