PEANUT CREME PRETZELS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories

PEANUT CREME PRETZELS: 4 vs WALNUTS HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	PEANUT CREME PRETZELS	WALNUTS HALVES & PIECES	Winner
Calories	500 cal	667 cal
Protein	7.5 g	13.3 g
Carbs	67.5 g	13.3 g
Fat	20 g	63.3 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT CREME PRETZELS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT CREME PRETZELS	WALNUTS HALVES & PIECES
Calcium, Ca	50 MG	100 MG
Iron, Fe	4.5 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	575 MG	0 MG

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