PEANUT COATED vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 4 out of 10 nutrient categories
PEANUT COATED: 3
vs
NATURAL SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | PEANUT COATED | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 46.7 g | 20 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT COATED | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 420 MG | 733 MG | |
| Sodium, Na | 467 MG | 0 MG |