PEANUT COATED vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 5 out of 11 nutrient categories
PEANUT COATED: 4
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT COATED | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT COATED | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT COATED | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |