PEANUT COATED vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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PEANUT COATED wins in 4 out of 10 nutrient categories
PEANUT COATED: 4
vs
CHOPPED ENGLISH WALNUTS: 3
(3 ties)
Overview
| Nutrient | PEANUT COATED | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT COATED | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 420 MG | 440 MG | |
| Sodium, Na | 467 MG | 0 MG |