PEANUT CLUSTERS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
PEANUT CLUSTERS: 2
vs
ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | PEANUT CLUSTERS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |