PEANUT CLUSTERS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
PEANUT CLUSTERS: 3
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 10 g | |
| Fat | 40.5 g | 66.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 24 MG | 0 MG |