PEANUT CLUSTERS vs ROASTED JUMBO SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO SALTED PEANUTS wins in 8 out of 11 nutrient categories
PEANUT CLUSTERS: 1
vs
ROASTED JUMBO SALTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 17.5 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 475 MG | 600 MG |