PEANUT CLUSTERS CANDY vs SHELLED RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT CLUSTERS CANDY: 4
vs
SHELLED RAW PEANUTS: 4
(3 ties)
Overview
| Nutrient | PEANUT CLUSTERS CANDY | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 568 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS CANDY | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS CANDY | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 18 MG |