PEANUT CLUSTERS vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PEANUT CLUSTERS: 3
vs
RANCH SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 563 MG | 467 MG | |
| Sodium, Na | 267 MG | 833 MG |