PEANUT CLUSTERS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 12 nutrient categories
PEANUT CLUSTERS: 2
vs
SLICED ALMONDS: 7
(3 ties)
Overview
| Nutrient | PEANUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 393 MG | 667 MG | |
| Sodium, Na | 36 MG | 150 MG |