PEANUT CLUSTERS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

PEANUT CLUSTERS: 4 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	PEANUT CLUSTERS	PEANUTS	Winner
Calories	536 cal	540 cal
Protein	10.7 g	22 g
Carbs	50 g	28 g
Fat	35.7 g	42 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT CLUSTERS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUT CLUSTERS	PEANUTS
Calcium, Ca	107 MG	80 MG
Iron, Fe	2.1 MG	5.4 MG
Potassium, K	393 MG	0 MG
Sodium, Na	36 MG	460 MG

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