PEANUT CLUSTERS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT CLUSTERS: 4
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 563 MG | 467 MG | |
| Sodium, Na | 267 MG | 383 MG |