PEANUT CLUSTERS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories
PEANUT CLUSTERS: 2
vs
ROASTED & SALTED PEPITAS: 7
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 524 cal | 533 cal | |
| Protein | 11.9 g | 33.3 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 8 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 48 MG | 267 MG |