PEANUT CHOCOLATE CANDIES vs RAW PECANS
Nutrition comparison per 100 g serving
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PEANUT CHOCOLATE CANDIES wins in 6 out of 13 nutrient categories
PEANUT CHOCOLATE CANDIES: 6
vs
RAW PECANS: 4
(3 ties)
Overview
| Nutrient | PEANUT CHOCOLATE CANDIES | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 522 cal | 717 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 60.9 g | 13.3 g | |
| Fat | 26.1 g | 70 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CHOCOLATE CANDIES | RAW PECANS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CHOCOLATE CANDIES | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 43 MG | 0 MG |