PEANUT CHILI AND LEMON vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 5 out of 10 nutrient categories
PEANUT CHILI AND LEMON: 2
vs
ORGANIC WALNUTS: 5
(3 ties)
Overview
| Nutrient | PEANUT CHILI AND LEMON | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 786 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CHILI AND LEMON | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CHILI AND LEMON | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |