PEANUT CHILI AND LEMON vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

PEANUT CHILI AND LEMON: 3 vs MIXED NUTS: 6 (1 ties)

Overview

Nutrient	PEANUT CHILI AND LEMON	MIXED NUTS	Winner
Calories	786 cal	633 cal
Protein	17.9 g	16.7 g
Carbs	10.7 g	20 g
Fat	64.3 g	60 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT CHILI AND LEMON	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEANUT CHILI AND LEMON	MIXED NUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	0 MG	367 MG

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