PEANUT CHIKKI BITES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PEANUT CHIKKI BITES: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PEANUT CHIKKI BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 464 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 55 g | 53.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CHIKKI BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT CHIKKI BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 5 MG | 14.3 MG | |
| Potassium, K | 615 MG | 54 MG | |
| Sodium, Na | 50 MG | 571 MG |