PEANUT vs RAINBOW VANILLA MERINGUES
Nutrition comparison per 100 g serving
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RAINBOW VANILLA MERINGUES wins in 4 out of 10 nutrient categories
PEANUT: 1
vs
RAINBOW VANILLA MERINGUES: 4
(5 ties)
Overview
| Nutrient | PEANUT | RAINBOW VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 417 cal | 409 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 75 g | 95.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | RAINBOW VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | RAINBOW VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 68 MG |