PEANUT CASHEW SUPER BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT CASHEW SUPER BUTTER: 2
vs
PEANUT BUTTER: 2
(6 ties)
Overview
| Nutrient | PEANUT CASHEW SUPER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CASHEW SUPER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CASHEW SUPER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 234 MG | 469 MG |