PEANUT CARAMEL JUMBO vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PEANUT CARAMEL JUMBO: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PEANUT CARAMEL JUMBO | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 14 g | 25 g | |
| Carbs | 62 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CARAMEL JUMBO | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 140 MG | 693 MG | |
| Sodium, Na | 10 MG | 643 MG |