PEANUT CARAMEL CRISP CLUSTERS vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTHIE wins in 5 out of 10 nutrient categories
PEANUT CARAMEL CRISP CLUSTERS: 4
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | PEANUT CARAMEL CRISP CLUSTERS | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 59.5 g | 55 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL CRISP CLUSTERS | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUT CARAMEL CRISP CLUSTERS | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 119 MG | 88 MG |