PEANUT CARAMEL CORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PEANUT CARAMEL CORN: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 77.8 g | 0 g | |
| Fat | 37.0 g | 53.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL CORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 370 MG | 0 MG |