PEANUT CARAMEL CORN vs ALMONDS

Nutrition comparison per 100 g serving

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PEANUT CARAMEL CORN wins in 5 out of 10 nutrient categories

PEANUT CARAMEL CORN: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	PEANUT CARAMEL CORN	ALMONDS	Winner
Calories	444 cal	0 cal
Protein	11.1 g	0 g
Carbs	77.8 g	0 g
Fat	37.0 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT CARAMEL CORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT CARAMEL CORN	ALMONDS	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	370 MG	0 MG

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