PEANUT CARAMEL CLUSTERS vs HAPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT CARAMEL CLUSTERS: 4
vs
HAPI: 4
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL CLUSTERS | HAPI | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 55.6 g | 86.7 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL CLUSTERS | HAPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL CLUSTERS | HAPI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 200 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 467 MG |