PEANUT CARAMEL BARS vs CANDY
Nutrition comparison per 100 g serving
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PEANUT CARAMEL BARS wins in 13 out of 17 nutrient categories
PEANUT CARAMEL BARS: 13
vs
CANDY: 2
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL BARS | CANDY | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 13.5 g | 5 g | |
| Carbs | 53.9 g | 72.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL BARS | CANDY | Winner |
|---|---|---|---|
| Choline, total | 248 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL BARS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 231 MG | 200 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |