PEANUT CARAMEL BARS vs WHITE COOKIE BARS
Nutrition comparison per 100 g serving
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PEANUT CARAMEL BARS wins in 7 out of 12 nutrient categories
PEANUT CARAMEL BARS: 7
vs
WHITE COOKIE BARS: 2
(3 ties)
Overview
| Nutrient | PEANUT CARAMEL BARS | WHITE COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 526 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 55 g | 63.2 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL BARS | WHITE COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT CARAMEL BARS | WHITE COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 225 MG | 158 MG |