PEANUT CARAMEL BAR vs MARSHMALLOW GHOSTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CARAMEL BAR wins in 7 out of 11 nutrient categories
PEANUT CARAMEL BAR: 7
vs
MARSHMALLOW GHOSTS: 2
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL BAR | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 344 cal | |
| Protein | 13.5 g | 3.1 g | |
| Carbs | 51.9 g | 87.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL BAR | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT CARAMEL BAR | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 221 MG | 31 MG |