PEANUT CARAMEL vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CARAMEL wins in 5 out of 10 nutrient categories
PEANUT CARAMEL: 5
vs
RAW WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | PEANUT CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 477 cal | 533 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 53 g | 30 g | |
| Fat | 24.7 g | 46.7 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEANUT CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 18 MG | 0 MG |