PEANUT CARAMEL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
PEANUT CARAMEL: 4
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | PEANUT CARAMEL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 477 cal | 700 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 53 g | 16.7 g | |
| Fat | 24.7 g | 63.3 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | PEANUT CARAMEL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 0 MG |