PEANUT CANDY vs PREMIUM CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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PREMIUM CRYSTALLIZED GINGER wins in 6 out of 11 nutrient categories
PEANUT CANDY: 3
vs
PREMIUM CRYSTALLIZED GINGER: 6
(2 ties)
Overview
| Nutrient | PEANUT CANDY | PREMIUM CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 17.1 g | 0 g | |
| Carbs | 65.7 g | 92.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CANDY | PREMIUM CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CANDY | PREMIUM CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 138 MG |