PEANUT BUTTER WAFERS vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER WAFERS wins in 4 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
SANDWICH: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 536 cal | 481 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 28.6 g | 18.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 389 MG |