PEANUT BUTTER TRAIL MIX vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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RAW PECANS PIECES wins in 5 out of 11 nutrient categories
PEANUT BUTTER TRAIL MIX: 4
vs
RAW PECANS PIECES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 70 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER TRAIL MIX | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 367 MG | 0 MG |